Health

What is blood cholesterol test?

Cholesterol can be described as waxy, fat-like compound that would be needless to say present within a mobile phone walls in the physique. Your system makes use of cholesterol producing a lot of growth hormones together with vitamin supplements Def plus the bile chemicals which help to assist you to absorb weight. Our body will involve exclusively small amounts of cholesterol to function commonly, and additionally unnecessary ranges is probably settled for artery surfaces throughout our bodies. This can lead to thinning for this coronary blood vessels in the center, producing angina together with heart attack; consolidating in the carotid veins supplying as their pharmicudical counterpart, triggering action; and then consolidating for the femoral arterial blood vessels supporting this thighs and leg, which causes peripheral artery affliction.

Really an important blood cholesterol test determine?

Mean Corpuscular Hemoglobin Concentration Test Results Explain

What does MPV low in blood test result?

Fasting blood test might quantify cholesterol in addition to triglyceride points from the blood. That test, also known as a new lipoprotein information and even lipoprotein exploration, steps:whole cholesterol (the entire level of cholesterol into your blood); Hdl, big density lipoprotein (nice cholesterol);Low density lipids, minimal solidity lipoprotein (harmful cholesterol); triglycerides, one other junk material uncovered chemistry. Blood cholesterol test dimensions may be used to facilitate minimize the chance of swing, heart attack, and additionally side-line artery disease. That cholesterol grade belongs to the a number of threat components that are being managed.Blood cholesterol Tests Groundwork

Starting a fast helps appropriate model from blood lipid levels. Several advised to not eat or maybe ingest things (except for water) meant for 18 working hours before the blood might be attracted. It’s not necessary to consume alcohol designed for 2 days duplicate one book test.Throughout the Procedure – During this operation, an important blood some sample may be taken from the latest line of thinking as part of your arm rest. To do this, a good tourniquet (a strong elastic band) is fixed round ones own upper extremity simply just earlier mentioned these elbow.

Your filling device is consequently injected into a problematic vein within your set outside of the inside your shoulder. Once the filling device is normally placed, a small number of blood is actually taken and stored within a vial or simply a syringe. Following your blood is going to be received, the hook is definitely removed from the particular problematic vein, and also tourniquet is normally removed from your current arm rest. A compact cotton wool ball is without a doubt hard pressed in the puncture web page to fix just about any blood loss.

A good bandaid may well be located to protect clothing must few blood outflow away from puncture web-site.The time is it carry?Getting blood tests derived usually takes a short time.Would it injured?Blood tests cause minimal irritation. Most of us drawback stress and anxiety pertaining to getting blood moved and then it is usually rather more serious compared anguish of the technique.Effects-handling about cholesterol and additionally triglyceride points within the blood seem to be relying on tips and hints from various clinical services just like U . s . Body Organization.

You can learn about important Information on MCH Blood Test too.

Total cholesterol
Less than 200 mg/dL: desirable
200-239 mg/dL: borderline high risk
240 and over: high risk

 

HDL (high density lipoprotein)
Less than 40 mg/dL (men), less than 50 mg/dL (women): increased risk of heart disease
Greater than 60mg/dL: some protection against heart disease

 

LDL (low density lipoprotein)
Less than 100 mg/dL: optimal
100-129 mg/dL: near optimal/above optimal
130-159 mg/dL: borderline high
160- 189 mg/dL: high
190 mg/dL and above: very high

 

Triglycerides
Less than n150 mg/dL: normal
150-199 mg/dL: borderline to high
200-499mg/dL: high
Above 500 mg/dL: very high

Free guide to blood cholesterol test. Find out when and how it is performed?

Healthy Living

Exposure to asbestos has a well-documented correlation to over a dozen diseases. The diseases related to asbestos exposure range from benign pleural plaques to the malignant, and highly aggressive, mesothelioma.  The major contributing factor to all of these diseases is the extent of exposure that a person has had with asbestos. Before the health concerns were understood, asbestos was widely used in ship construction, residential and commercial construction, and the automotive industries. Exposure to asbestos does not guarantee that a person will develop any of the associated medical conditions, but it does add an increase in the risk-factor of a person developing an exposure-related illness. The exposure factor that is most common is that the light fibrous asbestos material is inhaled into the lungs, where it can even diffuse to the bloodstream.

To look at asbestos related diseases in a little more depth, we’ve teamed up with the experts over at www.asbestosdiseases.org.au.

Mesothelioma

Mesothelioma is the cancer that is most recognized as a result of exposure to asbestos, as almost all cases of mesothelioma are the result of asbestos exposure. Mesothelioma is a cancer of the protective lining around the lungs, heart, testicles, or stomach. Regardless of specific diagnosis, most patients that suffer from mesothelioma will exhibit abdominal or chest pain and shortness of breath. From the time of diagnosis, the average prognosis for mesothelioma patients is less than one year.

Lung Cancer

Although asbestos is not a major cause of lung cancer, exposure to asbestos still leads to the lung cancer that claims approximately 3200 Americans a year. Exposure to large amounts of asbestos over an extended period may lead to lung cancer, and smokers exposed to asbestos are especially at elevated risk of developing lung cancer.

Ovarian Cancer

In 2009, the link between asbestos exposure and ovarian cancer was confirmed. The ovaries of women that have been exposed to asbestos have been found to often contain asbestos fibers. The fibers can make their way to the ovaries through the lymphatic system, bloodstream, or even through the reproductive tract.

Asbestosis

Asbestosis is technically benign in that it does not produce malignant tumors, but it is still a potentially deadly disease. The fibers of asbestos that have been inhaled into the lungs cause the formation of severe scarring and sever inflammation of the tissues of the lung. When the lungs can’t function properly, shortness of breath and tightness in the chest are felt.

Pleural Plaques

Pleural plaques are calcified buildups on the pleura around the lungs, and are a common condition for those who have been exposed to asbestos. Buildups that become extremely thick may contribute to painful breathing, but the condition is not generally considered to be li-threatening.

Pleural Effusions

Pleural effusion is the name given to a buildup of fluid between the pleura (lining around the lungs). These buildups are common in late-stage mesothelioma, but may also develop independently. Over time, pleural effusions may cause severe pain and interfere with normal breathing function, but are not immediately life-threatening in themselves. Pleural effusions may also be accompanied with pleuritic: an inflammation of the pleura that causes a sharp pain in the chest or shoulder when breathing as the inflamed pleural layers rub against each other.

Health

It’s a sad reality that many men on the certain age will encounter prostate problems, you may know the term ‘benign prostatic hyperplasia’ (BPH) a phrase employed for a rise in size the prostate. The higher the size your enlarged prostate does not always mean your signs and symptoms is going to be worse. A large prostate may cause merely a slight irritation whereas a little increase can often be very annoying.

It’s not all not so good news though because there are a number of things it’s possible to do in order to maintain prostate health. First of all you should know if there’s indeed an issue and obtain it examined when possible.

How you can place enlarged prostate signs and symptoms:

There’s a couple of tell-tale signs that will help you see that possibly something isn’t functioning because it should:

  • Frequent peeing
  • Difficulty in fully draining your bladder
  • A loss of pressure inside your urine stream
  • The necessity to strain while urinating
  • A rise in nocturnal bathroom visits
  • Stop-start peeing difficulties
  • Emergency incontinence

Not every peeing problems mean you possess an unhealthy prostate, but it is advisable to get these signs and symptoms examined immediately. The American Cancer Society lately reported that the astounding 190,000 people are identified with cancer of the prostate every year.

  • Good sense strategies for a proper prostate and lifestyle.
  • As the word goes, prevention is preferable to cure, so here’s six tips that ought to keep you on the right track:
  • Maintaining a proper weight and working out regularly is obviously number 1 out there.
  • Vegetable and fruit shakes are a simple and attractive method of getting your everyday dose of effective antioxidants.

Besides, you can also do prostate milking for your health, just follow these steps. Again, this can be apparent but attempt to quit smoking or at the minimum cut right lower. There’s an array of support and clever products available that will help you break the habit of smoking.

Genealogy is a superb prevention tool in case your father’s endured with prostate problems then grab yourself examined more frequently than most.

    Selenium-wealthy diets is yet another prevention tool this could include tuna, sea food, seafood, mushrooms, garlic clove and let’s eat some onions.

  Finally a minimal-fat diet that is supplemented with a few ground flaxseed has additionally been proven to lessen an enlarged prostate.

A minimal-fat balance diet coupled with physical exercise will get a lean body in most areas, not only the prostate. Preserving your health also does wonders for the mental stability too. In the end, a sound body and thoughts are all one really must live a contented existence.

 

Healthy Living

The skin as we know, consists of layers, each with a specific function and responsibility. The first layer is the epidermis is the protective layer of the skin. This layer of the skin is constantly shed and this is the body’s natural mechanism for cleaning. The dead and dry cells are constantly being replaced by new ones.

The dermis is the layer below the epidermis and is responsible for the elasticity of the skin. Contains sweat and sebaceous glands and blood vessels that help hydrate and nourish the skin. The subcutaneous layer is beneath the dermis and adipose tissue contains. This layer is responsible for wrinkles, lines and tight skin.

The epidermis is the most visible consequence of a proper cleaning. Cleanliness is very important and it is necessary to remove impurities, makeup, dust and skin oils. Also evicted pimples and unclogs pores of the skin. Cleaning is also very important in re-hydrate the skin and get rid of your itchy skin no rashes.

Three basic steps to cleaning, moisturizing and exfoliating skin

  • Clean: The key to cleaning the skin is keeping it simple. However, determining the type of skin is very important before taking a cleaning product. A gel with oil too or too little may be inadequate depending on skin type. Cleaning too often can also damage the skin. The best way to clean is to splash your face with warm water. This will help to unclog pores and loosen dirt. Use a cleanser on the size of a coin and then rinse again, this time with cold water. Makeup should be taken with a makeup remover before this process.
  • Scrub: This is an important step to be clean once a week. Most people do not question this in your cleaning routine. Using a scrub once a week gets rid of dead skin layers and keeps healthy and shiny.
  • Hydration: Hydrating Moisture seals in the skin. But be careful with the amount of moisturizer to use as an excess of it can clog pores.

Keeping healthy younger looking skin requires the use of skin care developed and formulated for specific purpose. Many manufacturers and brands that sell products “best in class”.

For example, Strivectin is well known for their stretch marks and wrinkle cream. While stretch marks and wrinkles do not seem to go well together in the same sentence, customers found that the active ingredients used in the Strivectin-SD Stretch Mark Cream work well in facial skin care (wrinkles and fine lines). Similarly, now famous Robanda by Hand Cream was voted “best hand cream in the U.S.” in 2006. Obagi remains a leader in products for younger hands, reducing age spots, etc, and Refinee leads the best-selling cleanser, “Fruit Exfoliating Cleanser” which clarifies, softens and refreshes with Jojoba Oil and fruit acids.

Similarly, feed the skin care is a leader in sera concentrated aloe. Specializing in anti-aging, antioxidant and anti-aging skin care, nurture is the brand to look for efficiency and high-end “directly from the manufacturer” prices. As other care companies skin, Nourishing sell exclusively to consumers.

Healthy Living

You got a positive pregnancy test now what should you do? Pregnancy is what makes a woman so special compared to a man. Having all the pregnancy symptoms and signs could really be exhilarating and exciting. When you get a positive pregnancy test, what should be your next step? Well, basically you need to have additional information on pregnancy.

What are the pregnancy symptoms?

There are many signs that a woman start to feel when she is pregnant, such as vomiting, weight loss/gain, dizziness, irritability, missed period and sensitivity to smell. If you think you get any of the mentioned pregnancy symptoms, better grab a home pregnancy test.

What to do when you have the pregnancy symptoms?

The first thing you need to do is get a home pregnancy test. It is very easy and convenient to do. All you have to do is to put a few drops of your first early morning urine into the window of pregnancy test stick. Wait for at least three minutes or until you can see the lines as the result of your pregnancy test. If you are pregnant and get a positive pregnancy test now what do you see on the window? two lines that indicate that you are indeed pregnant.

If you get a positive result what are the next steps?

First, it is important you see a physician right away. Your doctor can administer further examination and prescribe you with vitamins and medicines you may need during your pregnancy.

There is life inside of you, and you will be a mother in a shorter time. After nine months, a baby will be part of your family.

It is recommended you will have a regular visit to your doctor so he or she can monitor your baby’s development. If you get a positive pregnancy test you should get a regular check up for your health and your baby’s health.

It is also important that you get a healthy diet. Eat much of fresh fruits and vegetables, avoid eating junk foods and salty foods. You should give away on alcoholic drinks and other carbonate. Drink plenty of water and fruit juices. Stick to healthy drinks.

Also, avoid getting stressed too much. Stress is not good for a pregnant woman or for her baby. So take enough rest and practice a healthy lifestyle. If you are a smoker quit it. Practically, do all the best you can during your pregnancy period.

source: http://www.healthguidances.com/positive-pregnancy-test-or-false-positive/

Others

When I first started making roast, I would not cook the meat long enough and they would come out tough.  The more practice over the years have made my roast fork tender, and I really learned from many mistakes I have made.  Sometimes I make beef roast in a crock pot or roast in the oven.  This recipe is for oven beef roast, but, this recipe could be cooked in a crock pot on low for 8-10 hours.

INGREDIENTS

4-6 Lbs. Rump roast

4 Tbsp. Olive oil

3 (8 oz.) cans beef broth

1 envelope of onion soup mix

1/2 Tsp. salt

1/2 Tsp. Pepper

1 Clove of garlic, minced

2 Bay leaves

1 Sprig of thyme or 1/2 Tsp. dried thyme

1/2 C. Cooking sherry (optional)

Preheat oven to 400 degrees.  In a large roasting pan, add the oil and let heat on medium heat 2 minutes.  Put beef roast in pan and sear on all sides until browned.  After seared on all sides, turn the burner off.  I take the roast out of the pan so I can get the bits off the bottom when I add the liquids.  Stir in beef broth, onion soup mix, bay leaves, thyme, salt, pepper, minced garlic and cooking sherry, stir until combined.  After blended together, re-insert beef roast.  I take a big spoon and pour the liquid over the top a couple of times.

Turn the oven down to 275 degrees.  Cover and bake in oven for 4 hours.  Roast should be at 140 degrees or above.  Serves 8.

If I want potatoes, carrots and celery in my roast, I add the last hour of cooking.  Vegetables also help give the drippings for the gravy added flavor.

Gravy from beef juices.

3 C. Juice from roast

1/2 C. Cold water

1/2 Tsp. Salt

3 Tbsp. Cornstarch or flour

When roast is finished baking, get 3 cups of juice and drippings and pour into medium size pan on medium heat.  Combine cold water and cornstarch and mix until blended.  Pour into gravy drippings and stir with whisk to prevent clumps.  Add salt and keep whisking until gravy is thick.  Good gravy should coat a spoon.  To test gravy, coat spoon then turn over and run finger down middle.  If streak on spoon stays then gravy is finished. 

Sometimes I take the juices from the roast and add egg noodles and cook on the stove until noodles are tender. 

Source:

  1. Roast beef
  2. Stop Eating Too Much & Eat Less Healthy Guidelines
  3. Pat's Roast Beef Recipe : Patrick and Gina Neely : Food Network

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  • parade.condenast.com
  • Others

    I grew up on a farm in Mississippi. I’ve been to hundreds of family reunions, 4th of July celebrations (one of the biggest holidays in the south besides Thanksgiving and Christmas) and A LOT of BBQ’s and Potlucks. There probably isn’t an appetizer I haven’t come across down here. But instead of listing them all out (and there are hundreds) I’ll put down the foods you’ll find at every southern function, without fail.

    Deviled Eggs

    – I have never been to a get together that didn’t have deviled eggs. Everyone has their own recipe. My family makes them by hard boiling eggs. Peeling them, cutting them in half, and scooping out the yolks. In another bowl the yolks are mashed and mixed with miracle whip, pickle relish, salt and pepper. The yolk mix is then scooped back into the egg whites and each egg half is sprinkled with paprika.

    Mini-sausages

    -Slow cooked in BBQ sauce or Bacon Fat, and served with 5-10 different sauces. These are always the first things to get eaten up at a get-together, and I have to admit they are one of my favorites. Everyone has their own recipes for this as well. I would suggest cooking them with your favorite BBQ and spices, and serving with a mustard sauce. Many people serve these with little plastic toothpicks shaped like tridents or swords. If you make them…make sure to make a lot.

    Cheese Puffs, Bacon Puffs, Shrimp Puffs, Sausage Puffs, Corn Puffs…OH MY!

    -Pick some ingredients, (cook any meat before using) mix them with some biscuit mix and eggs, beat it up into a froth, and fry or bake them. There are millions of different kinds of puffs you can make. Choose your favorite spices and ingredients, and see what you can come up with.

    Watermelon

    -Yes, watermelon. Its simple, delicious, and ALWAYS at a southern cookout. If you want to be really authentic, you could have a seed spitting contest too!

    Potato Salad, Egg salad, Macaroni Salad and Tuna salad

    -While just one can be served, often all four are. Everyone has their own family recipes, but basically you mix the main ingredient (potato, hard boiled egg, macaroni or tuna) with miracle whip, mustard, onions, celery and seasoning.

    Besides all these appetizers, people in the south often serve things like mini-chicken wings, brisket, cheese logs with crackers and meat slices, vegetable platters, ham roll-ups, pigs in a blanket, chips and dip, blooming onions, and crawdad boils.

    Now I’m going to go head to the kitchen for something to eat. This done made me hungry.

    Source:

    1. List of foods of the Southern United States – Wikipedia, the free …
    2. Healthy Eating for Night Shift
    3. 14 Festive Mini Appetizers – Southern Living

    Image Credit

  • southernliving.com
  • Others

    There are many health benefits to drinking all teas. This is especially true of green tea. The reason that green tea is better for you than most other teas is because of the way it is processed.

    All tea comes from the Camellia Sinensis plant. “Herbal Teas” are not really tea and are more properly call herbal infusions. The harvesting and processing method used will determine which of the four major categories a particular tea will become. The categories are White Tea, Green Tea, Oolong Tea, and Black Tea.

    White Tea is made from only the young leaves of the Camellia Sinensis plant. The leaves are then steamed and dried, to prevent fermentation.

    To make green tea the leaves are allowed to wither, the leaves are then steamed or pan fried. They are then rolled and dried.

    Oolong tea is kind of a cross between green and black teas. The tea is withered and bruised. It is then allowed to partially ferment before it is pan fried to stop the fermentation process.

    Black tea is wither, and then allowed to fully ferment. The final processing step is to cook the tea. There are many ways to do this, each creating a different style of black tea.

    Green tea is more beneficial than the Oolong and black teas because it is not fermented. The fermentation process decreases the chemicals in the tea that are good for you, and increases the caffeine in the tea.

    A cup of green tea has only about 5% of the caffeine that a cup of coffee has. By comparison black tea has about 30% of the caffeine of a cup of coffee.

    So what makes green tea so good?

    1. It is high in Polyphenols. Although it is not proven Polyphenols may prevent cardiovascular disease, and may prevent cancer. Polyphenols also increase the rate at which calories are burned.

    Another benefit of Polyphenols is that they have been shown to kill the bacteria that cause bad breath.

    2. It contains fluoride. Fluoride helps prevent tooth decay and cavities.

    3. It contains virtually no calories. When tea is consumed without sugar or milk it has virtually no calories.

    4. It contains only a small amount of caffeine. Compare to coffee and soda green tea has only a small amount of caffeine. Green Tea only has about 5% of the caffeine that a cup of coffee has.

    5. It has bacteria killing properties. The batteries killing properties help prevent food posing, help prevent gingivitis and kills the bacteria that causes plaque.

    Source:

    1. Green tea
    2. Organic Colon Cleanse
    3. 10 Proven Benefits of Green Tea (No. 3 is Very Impressive)

    Image Credit

  • noliesradio.org
  • Others

    Combined with black and oolong, green tea is one of three popular Asian teas sold in Western markets currently. Green tea is considered the most antioxidant rich of the three as it’s growth process involves less oxidation, resulting in a more potent and beneficial tea. The scientific name for herbal green tea is Camellia Sinensis. Let’s explore some of the health advantages associated with Chinese herbal green tea.

    Green Tea Boosts the Immune System

    As was mentioned before, herbal green tea is an antioxidant rich beverage, thus making it naturally beneficial for maintaining health. The concentrations in green tea are extremely high, thus boosting the body’s ability fight off disease and stay well. It will also rid your body of free-radicals that are known to cause disease and illness. When consumed, the body’s natural immune system is enhanced, also preventing illness.
    The expulsion of free-radicals is also linked to the prevention of aging.

    Polyphenol, the predominant constituent contained in green tea, is a highly potent antioxidant as well. Cell strength and potency is naturally boosted by polyphenols, as it will also naturally benefit the immune system. An over worked immune system can result in a person feeling fatigued or tired. Polyphenols will help in combating this. Increased energy has been reported in persons immediately after increasing their consumption of green tea. Combined with a brisk exercise regimen, a diet in green tea will assist in increased energy.

    Using Green Tea to Assist With Weight Loss

    In contemporary times, green tea has become an extremely hot selling item in the health products sector. Many mainstream corporations have introduced green tea, or green tea based products. The weight loss sector is no exception. Green tea has proven effective in burning fat, a major component in a weight loss regimen. There are several products available today in pill format specifically targeted to weight loss.

    It has been said the approximately 2/3 of Americans are overweight. The health risks related to this statistic are great. It has been proven that herbal green tea can assist in a process called thermogenesis, the method by which a human body converts fat into raw energy. A diet high in green tea can help a person convert their fat into energy and subsequently use that energy to embark on an enhanced exercise plan. A winning situation indeed. Additionally, green tea can help increase the metabolic rate, another weight loss benefit.

    Green Tea Can Help Reduce Cancer Risks

    There have been several medical researchers that have produced documentation indicating that the antioxidants contained in green tea can thwart the growth of tumorous cancer cells with it’s ability to eliminate free-radicals in a cancer patient’s body. Additionally, the polyphenols within herbal green tea have proven critical in the eliminating of cancer cells without causing any harm to any of the healthy cells still within the body.

    There have also been indications that people who smoke cigarettes can benefit greatly from drinking increased amounts of green tea. The toxins that accompany smoking have been proven to be reduced greatly when consuming green tea. This in mind, a habitual green tea drinker can combat the risks of cardiovascular disease, cancer emphysema, all risks for a habitual cigarette smoker.

    Source:

    1. 10 Proven Benefits of Green Tea (No. 3 is Very Impressive)
    2. Are You Getting Enough Dietary Magnesium?
    3. Green tea | University of Maryland Medical Center

    Image Credit

  • www.altmedicinezone.com
  • Others

    Would you like some ideas for meals that are healthy and filling, but, where you won’t miss the meat?  Are you looking for ways to  add variety to your menu without the use of meat as the main  focus? There are many ways to make healthy meat free meals that not only are easily affordable but also are quite tasty.Replacing  meat in your meals does not man it has to be bland or tasteless.  You can substitute  vegetables  or eggs,soy based products and beans for most meat based dishes soy based products

    One simple and easy to make meal is any pasta based meal, such as, spaghetti with a nice tomato sauce using zucchini and mushrooms in place of the meat. You can also make a nice  eggplant Parmigiana to go with the spaghetti dish or as a meal in itself. A great and easy recipe for it  can be found at,http://www.foodnetwork.com/recipes/mario-batali/eggplant-parmigiana-recipe/index  Other meals from the Italian  cuisine are vegetarian lasagna, a nice baked mushroom and garlic risotto and pasta Primavera  

    Another internationally designed meatless meal is an Irish classic known as colcannon, or mashed potatoes and cabbage mixed together. Basically its boiled up potatoes mashed and cooked cabbage or kale that has been chopped up and stirred in and seasoned with onion, garlic and creamy butter. It is a good substitute for St. Patrick’s day and actually is a traditional Halloween meal. Other meatless Irish meals are stuffed peppers, Puy lentils and rice and potato cakes. you can find more  for these and other dishes at http://irishvegetarian.com/recipes.php

    Other international type meals are Chinese stir fry, Middle Eastern  falafel , Thai  vgetable curry and Mexican black bean quesadillas.These recipes and others can be found at http://www.ehow.com/info_8409421_simple-international-vegetarian-meal-ideas.html

     Eggs are a great substitute for meat in your meals and staying with an international flair we come to a much misunderstood meal. The quiche. A quiche is a French meal made of whipped eggs  seasonings and cheese mixed together with your choice of vegetables  added and baked in a pie shell until it is a nice golden brown. It can be served as a main course or as a side dish and if made properly will be a much requested dish.

     In England most meatless meals are of the soup variety including  asparagus soup with a poached egg, cauliflower, broccoli and mustard soup and leek and Stilton soup.recipes can be found for these and similar meals athttp://britishfood.about.com/od/introtobritishfood/tp/vegetarian.htm

    Closer to home, we have a vairety of South American meals that have no meat. Meals like black beans and rice,and the ever popular re-fried beans   Curtido De Repollo  or El Salvadorean Cabbage Salad*   And here in the U S alone we have many varieties of meatless meals including the always popular and healthy salads and macaroni based meals.

    In conclusion there are many ways to replace the meat in your meals. Its just a matter of insight, preparation and the willingness to try new recipes out.

     *http://low-cholesterol.food.com/recipe/curtido-de-repollo-el-salvadorean-cabbage-salad-207798

    Source:

    1. You'll Never Miss the Meat With These 25 'Meaty' Meatless Recipes …
    2. How to Get Off Coffee
    3. What Are Some Vegetarian Recipes That Non-Vegetarians Love …

    Image Credit

  • pinterest.com