Blog

After having my second son and losing five stone, I decided there and then I wanted to help others achieve their fitness goals. I have been working in the fitness industry now for six years, and I’m extremely passionate about what I do. I’m an Essex based mobile trainer. Come rain or shine I can train you at home or in the beautiful surroundings of Epping Forest. I’m also based at Fitnessfirst Romford, the great news is you don’t have to be a member or pay any gym fees to train with me there! As your Personal Trainer I understand your goals are as individual as you are. My unique approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.